In this week’s episode of Get Fit with Ryan, NEWS10’s Ryan Peterson and coach Matt Gunning from Gunning Elite Fitness teach Mini Band Walks. This exercise is a great way to get those glutes and hips activated and firing.
- Three-time gold medalist Gabby Douglas visits the Capital Region
- Four local heroes honored for saving snowmobiler
- Bishop Maginn upsets Watervliet in first round
- Northville downs defending champs
- Bishop Gibbons tops Hudson in quarterfinals