ALBANY, N.Y. (NEWS10) — It’s a popular New Year’s resolution to become healthier, whether that be with exercise or better nutrition. Making the promise to yourself is half the battle; keeping it is another. NEWS10 was joined live in-studio by area nutrition and fitness experts to discuss how you can set and meet achievable goals for the New Year.

New Year, New-Nutrition with BARE Blends Founder Annie Berdar:

Hitting the gym with ABC Sports and Fitness Owner Matt Doheny: