Get Fit with Ryan: Mini Band Dead Bugs

Posted: Feb 17, 2020 / 12:14 PM EST / Updated: Feb 17, 2020 / 12:14 PM EST

In this week’s episode of Get Fit with Ryan, NEWS10’s Ryan Peterson and coach Matt Gunning from Gunning Elite Fitness teach Mini Band Dead Bugs. This variation of the dead bug exercise pinpoints the front part of the hips, including the hip flexors.

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