Know the difference between heat stroke and heat exhaustion

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(NEWS10) –It is important to know the differences between heat exhaustion and heat stroke, two very serious, but different, heat-related illnesses.

Heat Exhaustion

Symptoms:

  • Heavy sweating
  • Weakness
  • Cool, pale, clammy skin
  • Fast, weak pulse
  • Possible muscle cramps
  • Dizziness
  • Nausea or vomiting
  • Fainting

First Aid:

  • Move person to a cooler environment
  • Lay person down and loosen clothing
  • Apply cool, wet cloths to as much of the body as possible
  • Fan or move victim to air conditioned room
  • Offer sips of water
  • If person vomits more than once, seek immediate medical attention.

Heat Stroke

Symptoms:

  • Altered mental state
  • One or more of the following symptons: throbbing headache, confusion, nausea, dizziness, shallow breathing
  • Body temperature above 103°F
  • Hot, red, dry or moist skin
  • Rapid and strong pulse
  • Faints, loses consciousness

First Aid:

  • Heat stroke is a severe medical emergency. Call 911 or get the victim to a hospital immediately. Delay can be fatal.
  • Move the victim to a cooler, preferably air-conditioned, environment.
  • Reduce body temperature with cool cloths or bath.
  • Use fan if heat index temperatures are below the high 90s. A fan can make you hotter at higher temperatures.
  • Do NOT give fluids.

For more information on heat-related illnesses visit: https://www.weather.gov/safety/heat-illness

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