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Cooking for one or two can be challenging. At a new event, expert chefs demonstrate how to create delicious, nutritious meals that are just the right portion size.
GLENDALE, Calif., Oct. 16, 2013 /PRNewswire/ -- The expert chefs of Royal Oaks, a be.group senior living community in North Bradbury, Calif., will host a free cooking class on Friday, Oct. 25, from 9:30–11 a.m.
During the presentation, be.group chefs will address the cooking challenges seniors face as they age. Many seniors are accustomed to creating meals to feed a whole family. Upon losing a spouse, some need to prepare their own meals for the first time. As children grow up and friends move away, they may need to learn (or re-learn) to cook for just one or two. The chefs of Royal Oaks will teach guests how to create fun, healthy dishes that are just the right portion size.
be.group chefs are well-versed in cultivating dishes to meet seniors' dietary needs without sacrificing quality or flavor. "We push to make food that is healthy for you but it's also really good," says Executive Chef Bruce Oravetz. Guests will gain insight into preparing nutritious meals that promote healthy lifestyles, such as heart-healthy and low-sodium diets.
For full event details and to register for the free class, visit "My Food Fix at Royal Oaks."
About Royal Oaks
Royal Oaks is a be.group senior living community in North Bradbury, Calif. As one of California's largest nonprofit providers of senior living communities, be.group is committed to creating communities and services that make the lives of older adults more fulfilling. be.group's dedicated, well-trained staff is devoted to helping its residents and clients discover new ways to embrace life's possibilities and new options for exploring their potential. Follow @begroupliving on Twitter.
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