Mango shake - NEWS10 ABC: Albany, New York News, Weather, Sports

Mango shake

Source: National Institutes of Health

2 cups low-fat (1%) milk
4 tablespoons frozen mango juice (or 1 fresh pitted mango)
1 small banana
2 ice cubes

Put all ingredients into a blender. Blend until foamy. Serve immediately.

Variations: Instead of mango juice, try orange juice, papaya, or strawberries.


Yield: 4 servings

Serving size: ¾ cup

Calories: 106
Total Fat: 2 g
Saturated Fat: 1 g
Cholesterol: 5 mg
Sodium: 63 mg
Total Fiber: 2 g
Protein: 5 g
Carbohydrates: 20 g
Potassium: 361 mg

 

*DISCLAIMER*: The information contained in or provided through this site section is intended for general consumer understanding and education only and is not intended to be and is not a substitute for professional advice. Use of this site section and any information contained on or provided through this site section is at your own risk and any information contained on or provided through this site section is provided on an "as is" basis without any representations or warranties.
Powered by WorldNow

341 Northern Blvd., Albany, NY 12204

Telephone: 518.436.4822
Fax: 518.426.4792
Email: news@news10.com

Can’t find something?
Powered by WorldNow
All content © Copyright 2000 - 2014 Young Broadcasting of Albany, Inc. A Media General Company.